Matcha green tea is a powerhouse of health benefits, even compared to other teas! Matcha is a whole food product. The entire leaf is pulverized and used in the beverage, so you get the full benefit of all the phytonutrients.
Drink Matcha to Help With These Conditions
Suffer from foggy brain? Drinking matcha will help with your focus, mental alertness, and clarity. Feeling a bit under the weather? Matcha is also known to assist with immune defense. It can even help detox the body. Health components in matcha aid in both the prevention and treatment of several medical conditions. Infections of all sorts – bacterial, fungal, and viral, cancer, and type-2 diabetes are all improved by matcha. Medical researchers have shown the benefits to drinking green tea. Green tea also supports cardiovascular and gastrointestinal health. Matcha green tea boosts energy naturally without the harsh crash of coffee drinks.
Healthy Nutrients in Matcha
Polyphenols and catechins are some of the super nutritious compounds that make up matcha green tea. The chlorophyll present in matcha gives matcha its vibrant green color. The same compound is an excellent anti-inflammatory, and also assists in wound healing. With the help of polyphenols, catechins, and chlorophyll, matcha lowers blood pressure, provides constipation relief, stimulates the mind, and creates a feeling of general wellness. Matcha’s anti-aging properties may also make you live a longer, healthier life! The components in matcha work synergistically to protect the body and defend against antigens.
Other Benefits of Matcha Tea
Matcha green tea is composed of natural anti aging chemicals – antioxidants and polyphenols. Research has shown that matcha contains more EGCG than any other green tea. Epigallocatechin gallate, as EGCG is known, gives many benefits to the body. EGCG seeks out oxygen free radicals and neutralizes their harmful effects. The risk from disorders and inflammation is reduced when EGCG protects the body from this oxidative stress.
Matcha contains caffeine, which boosts your energy. Unlike other sources of caffeine such as coffee and soda, matcha contains a healthier form of caffeine know as theophylline. Theophylline sustains energy levels without any crash or jitters. It is released slowly, supporting the adrenals, and maintaining optimum hormone levels.
Mental alertness and calming effect
Even while making us more alert, matcha also works to calm us. L-theanine, a unique amino acid found in matcha reduces anxiety and increases soothing alpha waves in the brain. Alpha waves encourage relaxation, and induce a profound feeling of mental clarity. This feeling is what originally drew Zen monks to adopt the use of the beverage. A similar effect is created in the brain when one practices yoga. A study conducted on theanine suggests that theanine acts as a neurotransmitter which exerts a calming effect on the brain without causing any drowsiness.
Matcha is not only a health beverage! Matcha is also widely used as a food ingredient. Matcha gives a green hue and a delicate flavor to a variety of western-style confectionery items including cakes, frostings, candies, cookies, and ice creams. Matcha has also been introduced as an ingredient in smoothies, lattes, and milkshakes in popular North American cafes. It is easier than ever before to get the health benefits of this delicious beverage.