The Antioxidising Effects of Matcha Green Tea

Matcha green tea has been a popular drink for centuries. It may very well be one of the oldest drinks in the world. Have you ever been curious as to why matcha has been so popular for so long? For a start studies have shown the numerous health benefits of drinking matcha green tea. It is a very potent source of antioxidants.

Eliminate Free Radicals

The body needs oxygen to function properly. It’s used to burn up glucose and fat in order to give us energy and heat. One of the by-products of oxygen is free radicals. Free radicals are also able to change other molecules in to free radicals by interacting with them. When this happens it stops the molecules from functioning properly. If this problem isn’t taken care of your cells become damaged and will eventually be destroyed.

When the cells are damaged like this it can also lead to degenerative conditions including Alzheimer’s disease, rheumatoid arthritis, arthrosclerosis, cancer, heart disease and Parkinson’s disease.  The good news for humans is that our bodies have everything they need to help get rid of free radicals and stop their damage.

Eat and Drink Well

When you eat fruits and vegetables that are rich in antioxidants you flush out these free radicals. Antioxidants can also be found in other sources including matcha green tea. When you drink matcha and also eat adequate levels of fruit and vegetables, you are able to boost your natural defences against cell damage and disease.

The plant that tea comes from; Camellia Sinensis, is enjoyed by many because it is such a rich source of disease fighting antioxidants. Matcha originated in China, and was beautifully perfected in Japan where it has been part of their culture for over 800 years. Matcha is also popular in other parts of Asia including Thailand and India.

Health Benefits

Matcha green tea can be found in most natural Chinese and Indian medicines because it is a stimulant, an astringent (used to control bleeding and heal wounds), as a diuretic (to promote healthy urination), and as something that can improve the health of the heart. Matcha green tea is filled with polycatechins. These polycatechins are the reason that matcha is so healthy. There are other nutrients found in matcha that make it such a powerful antioxidant.

Catechins themselves are powerful antioxidants. Matcha green tea also contains vitamins c, E, and A. Matcha has also been found to be anti-carcinogenic, neuro-protective, cardio-protective, and also anti-microbial. The antioxidant epigallocatechin gallate, found in matcha green tea, helps it to be efficient in fighting cancer.

What Are You Waiting For?

Start your matcha journey and enjoy the wonderful health benefits that come with it. There are many different matchas on the market these days including some that are very affordable. You can buy matcha as a drink and it can also be found as an extract in health supplements. It’s recommended that you make matcha green tea a part of your balanced diet to get the most health benefits.

Drinking matcha is a great way to help maintain a healthy weight, give you energy to power through the day, and enjoy an overall healthy lifestyle.